Course curriculum

  • 01

    Introduction

    • How to Use This Module

    • Studio Audit

    • The Core Components Applied

    • The Teacher

    • Tips for Teaching Boys

    • Games for Lessons

    • Marketing Tips

    • Marketing Resources

    • Helpful Links
  • 02

    Class Planning

    • A breakdown of class content

    • Class Content and Structure - Table

    • Class Plan Example 1

    • Class Plan Example 2

    • Class Plan Example 3

    • Planning the Lessons
  • 03

    Videos - Warm Ups and Top Rocks

    • Bounces and Bounce Walks

    • Bounce Walks

    • "Cool" and "What" Poses/Freezes

    • Samba Steps - Top Rock Move

    • Kick Step Touches - Top Rock Move

    • Indian Step - Top Rock Move

    • Jump Rocks - Top Rock Move

    • Top Rock Freestyle

    • Waving - Basic
  • 04

    Videos - Grooves

    • Grooves Explanation

    • The Smurf

    • Cabbage Patch

    • Bart Simpson

    • Milly Rock

    • The Reebok

    • The Bernie

    • The Prep

    • Snoop Dog/Tidy

    • Billy Bounce

    • Biz Markie

    • The Woah!

    • ALT Stomp/ A-Town Stomp

    • Wu-Tang

    • Steve Martin

    • Cat Daddy

    • Roger Rabbit
  • 05

    Videos - Get Downs

    • W sit

    • Pin Drop

    • Corkscrew
  • 06

    Videos - Floor Work (also called Foot Work)

    • Coffee Grinders

    • Shuffles

    • Russians

    • Zulus

    • Merry-Go-Rounds

    • Teapot

    • Monkey Flips

    • Knee Jumps

    • C.C's

    • 12-Steps

    • 3-Steps

    • 6-Steps

    • Knee Spins

    • Cross Thrus

    • Zulu Spins

    • Back Spins

    • Ninjas

    • Threading

    • Apple Jacks
  • 07

    Videos - Freezes

    • Table and Easy Freeze

    • Turtle Freeze

    • Side Freeze also called Baby Freeze

    • Advanced Turtle Freeze
  • 08

    Videos - Other Moves

    • Moonwalks

    • Glides

    • Feet Walks

    • Straddle Jumps

    • B-Jumps. Short for Butterfly Jumps
  • 09

    Other Training

    • Kicks

    • Balances

    • Plank and Burpees

    • Quad Runs and Table Runs/Crab Walks
  • 10

    Mat Work

    • Freezes

    • Backward Shoulder Rolls

    • Handstands

    • Cartwheels

    • Bridges

    • Back Slides

    • Back Rock to Bridge
  • 11

    Freestyle/Cypher

    • Freestyle Example
  • 12

    Combos, Routines, and Other Class Components

    • Combos and Routines

    • Other Class Components
  • 13

    Music

    • Spotify Playlist
  • 14

    Downloadables

    • Games

    • The Core Components

    • Class Content and Structure

    • Class Plan Example 1

    • Class Plan Example 2

    • Class Plan Example 3

    • Class Planning Table

    • Downloadable Class Plan Table - Editable

    • Colouring Pages